Rejuvenate Health & Fitness – week 3

Hello All ,

Hope your having a good week ! So just a little update on my fitness & weight loss journey in Rejuvenate Health & Fitness… 

So I am onto week 4 of training but week 3 of weigh ins … So they have upped my weights in the last week and boy I can feel it … I could feel the burn after leg training  last week but that’s good cause I know the work out is doing me good … 

Last week I was really good with the food plan and stuck to it as much as I could and consumed my quota of 2.5 litres of water nearly every day … 

I find it easy to follow Monday to Friday but weekends can be kinda hard !! I was that girl that was use to take aways , bottle of wine , a meal out most weekends!! I have  been lucky that my social life has been quite the past few weekends so I’ve remained fairly focused … 

What I love about training is I don’t think I’ve done the same thing twice in there , all the personal trainers have different methods of training .. All getting same results but just doing it slightly different or adding in and extra thing every session !! 

Last week I did an excerise that I had never done before in any gym or personal training class … It was so awkward as I thought when they were showing me but once I got into it it was ok … Thanks to Emma & Barry who kept  me motivated till I completed it ….

How many times a week do I go & the cost ?

So this question has come up a bit from people who have read previous blog post … I go twice a week , I would love to be able to go three times but unfortunately I don’t have the time in the week to get three sessions in !! For two personal training sessions it’s €25 & for three I think is €35 …

I feel it’s well worth the €25 as I am seen results after three weeks … My clothes are becoming a bit looser on me which is always a good sign 😉

I was weighed this morning and I’m thrilled to say I nailed it !! A 2lb weight lose … I was delighted .. I was hoping for 1.5lb but that little extra helps… My aim for next week is to be down another 1.5lbs …

Till the next time ,

Karen 

(This is not a sponsored post )